Beginner Ultra Runner Cheat Sheet:
Biggest Mistakes You Will Make In Your First Race That Will Lead To Cramps, Lost Toenails and DNFing (Even If You Have Trained Hundreds Of Hours Like a Pro)
This free email course gives you advice and insights on:
✔ Avoiding the 5 biggest mistakes first time ultra runners make.✔ Fuelling better, lasting longer and boosting your chances of finishing.✔ Insider tips that will make you a better ultra runner and boost your race.
Want to avoid falling victim to the most common mistakes in your first ultra event?
My name is Tim, and I have been involved in sports for most of my life from rugby to triathlons, but now I'm a long distance runner. I want to share everything I know with you.
"This 5-Day Email Course made me realise there's more to ultras than running!"
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Day 1: Inadequate nutrition and hydration → Running long without eating and drinking enough and at the right frequency will cause the body’s fuel reserves to empty with a high chance of a ‘Did Not Finish’ (DNF) result.Day 2: Faster pace than planned → With the adrenaline and excitement of a race start, it’s easy to set off too fast, leading to earlier than expected fatigue.Day 3: Running (or attempting to) the whole course → The egos of beginner ultra runners won’t let them hike hilly sections, eventually causing burnout in the race.Day 4: Inadequate foot care → New ultra runners aren’t used to the punishment the longer distances have on their feet, leading to blisters, lost toenails and foot pain.Day 5: Wearing gear for the first time in a race → New ultra runners who wear gear for the first time at races will find that they develop blisters, chafing and discomfort.