Beginner Ultra Runner Cheat Sheet:
Biggest Mistakes You Will Make In Your First Race That Will Lead To Cramps, Lost Toenails and DNFing (Even If You Have Trained Hundreds Of Hours Like a Pro)
This free email course gives you advice and insights on:
✔ Avoiding the 5 biggest mistakes first time ultra runners make.✔ Fuelling better, lasting longer and boosting your chances of finishing.✔ Insider tips that will make you a better ultra runner and boost your race.
Want to avoid falling victim to the most common mistakes in your first ultra event?
My name is Tim, and I have been involved in sports for most of my life from rugby to triathlons, but now I'm a long distance runner. I want to share everything I know with you.
"This 5-Day Email Course made me realise there's more to ultras than running!"
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Inadequate nutrition and hydration → Running long without eating and drinking enough and at the right frequency will cause the body’s fuel reserves to empty with a high chance of a ‘Did Not Finish’ (DNF) result.Day 2: Faster pace than planned → With the adrenaline and excitement of a race start, it’s easy to set off too fast, leading to earlier than expected fatigue.Day 3: Running (or attempting to) the whole course → The egos of beginner ultra runners won’t let them hike hilly sections, eventually causing burnout in the race.Day 4: Inadequate foot care → New ultra runners aren’t used to the punishment the longer distances have on their feet, leading to blisters, lost toenails and foot pain.Day 5: Wearing gear for the first time in a race → New ultra runners who wear gear for the first time at races will find that they develop blisters, chafing and discomfort.
Boo ya! The first lesson of Beginner Ultra Runner Cheat Sheet is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Tim).This email contains instructions to get started with our Beginner Ultra Runner Cheat Sheet, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)